Group Warm-up
Line Drills
Daily WoD
RISE AND GRIND: 5 X 3′ AMRAPS
3 pull ups a/b) Banded or Ring Rows
6 burpees
9 kb swings 1.5/1.0 a) 1.0/.75 b) .75/.5
— Rest 3 mins between —
Pick up where you left off in each round today, UNLIKE “The Chief” scoring
Mobility
Roll Posterior and Lats
Mash forearms