Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Technique/Strength: 15’ to work on a goat (some movement you’re bad at)
Review: Swinging KB Snatches
WoD: For Time
50 DUs a/b) 150 Singles
50 Total KB Snatches* (1 pd / .75 pd) a/b) less
40 DUs a/b) 120 Singles
40 Total KB Snatches*
30 DUs a/b) 120 Singles
30 Total KB Snatches*
20 DUs a/b) 120 Singles
20 Total KB Snatches*
10 DUs a/b) 120 Singles
10 Total KB Snatches*
*1/2 of the work with each arm
Coach’s Notes: Imperative to keep your chest high on these KB Snatches. You may want some hand protection on this one.
MOB: Roll Posterior Chain / Lax Shoulders / Mash Achilles