Group Warm-up
Line Drills
Review
Bergener Snatch
Daily WoD
3 RFT: RUN / SNATCH / T2B
Run 400m
12 power snatches 95/65lb a) 75/55 b) 55/35
12 T2B a/b) High Knees
Cash out: Goat Work
Mobility
Roll Posterior
Mash Achilles
Group Warm-up
Line Drills
Review
Bergener Snatch
Daily WoD
3 RFT: RUN / SNATCH / T2B
Run 400m
12 power snatches 95/65lb a) 75/55 b) 55/35
12 T2B a/b) High Knees
Cash out: Goat Work
Mobility
Roll Posterior
Mash Achilles