WoD for June 22nd, 2015

Group: Burgener Power Snatch

Strength: 15’ to Find Heaviest 1 High Hang Snatch + 1 Hang Snatch + 1 Power Snatch

WoD: 4 Rounds for Time

400m Run
15 Power Snatches Comp) 95/65 Rx) 75/55 a) 65/45 b) 55/35

MOB: Roll Posterior Chain

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