Group: Burgener Power Snatch
Strength: 15’ to Find Heaviest 1 High Hang Snatch + 1 Hang Snatch + 1 Power Snatch
WoD: 4 Rounds for Time
400m Run
15 Power Snatches Comp) 95/65 Rx) 75/55 a) 65/45 b) 55/35
MOB: Roll Posterior Chain
Group: Burgener Power Snatch
Strength: 15’ to Find Heaviest 1 High Hang Snatch + 1 Hang Snatch + 1 Power Snatch
WoD: 4 Rounds for Time
400m Run
15 Power Snatches Comp) 95/65 Rx) 75/55 a) 65/45 b) 55/35
MOB: Roll Posterior Chain