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WoD for June 2nd, 2017

Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: 6 x 200m sprint
Rest 1:30 between sprints

Score = total time including rest

Cash out:  5 Turkish  Get-ups each side (Heavy as possible, but perfect form)

MOB: Roll Posterior Chain and IT Band / Mash achilles

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