Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: 6 x 200m sprint
Rest 1:30 between sprints
Score = total time including rest
Cash out: 5 Turkish Get-ups each side (Heavy as possible, but perfect form)
MOB: Roll Posterior Chain and IT Band / Mash achilles