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WoD for June 8th, 2017

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Proper Ring Push-ups

WOD: 4 RFT

500m Row
20 Ring Push-ups a) From Knees b) HRPU
96’xRound of Run/Walk with Bumper Over Head (45/25) (one lap of 8 mats length-wise, adding a lap every round)

MOB: Roll Posterior / Lax Shoulders and pecs

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