WoD for March 28th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs

MOB: Calves

WOD: For Time

Run 200m
Rest 90 Seconds
Run 400m
Rest 90 Seconds
Run 600m
Rest 90 Seconds
Run 600m
Rest 90 Seconds
Run 400m
Rest 90 Seconds
Run 200m

MOB: Roll Posterior / Mash Achilles

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