Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
MOB: Calves
WOD: For Time
Run 200m
Rest 90 Seconds
Run 400m
Rest 90 Seconds
Run 600m
Rest 90 Seconds
Run 600m
Rest 90 Seconds
Run 400m
Rest 90 Seconds
Run 200m
MOB: Roll Posterior / Mash Achilles