WoD for May 16th, 2017

Group: Burgener Power Clean technique

Strength: Warm-up lifts

WOD:

#1: 10’ AMRAP

104 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
52 Pull-ups a)Light Bands b) Heavier bands c) Ring Rows

If you’re not finished with the wall balls/pull-ups by the 10 minute mark, note your progress and move to WoD #2. If you finish #1, you can start on WoD #2 as soon as you want.

#2: 4 RFT (10’ Cap)

28 Air Squats Comp/Regionals) Alternating Pistols
15 Power Cleans (75/55) a) 65/45 b) 55/35 Comp) 95/65 Regionals) 115/80

Score =Total Reps from both WoDs

Note: Compare to May 23rd, 2016

MOB: 2’ each leg Screaming Pigeons / Lax Glutes / Roll Posterior and IT Bands

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