WoD for November 17th, 2016

Group: Bergener Power Snatch

Strength: 15′ to establish a 3 Position Snatch (anyway) High Pockets, Hang, and Touch-n-Go for Load

WoD: 15.1: Complete as many rounds and reps as possible in 9 minutes of:

15 T2B a/b) High Knees c) Abmat Situps
10 deadlifts (115 / 75 lb.) a) 85/55 b) 55/35
5 snatches (115 / 75 lb.) a) 85/55 b) 55/35

Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll Posterior

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