Group Warm-up
“Bring Sally Up” Air Squats
Technique
Rope Climbs
Daily WoD
3 RFT:
30 box jumps 24/20 inch
30 abmat situps
30 Push-ups
400m run
3 rope climbs
Mobility
Roll Posterior and Quads
Lax Chest/Shoulder
Mash Achilles
Group Warm-up
“Bring Sally Up” Air Squats
Technique
Rope Climbs
Daily WoD
3 RFT:
30 box jumps 24/20 inch
30 abmat situps
30 Push-ups
400m run
3 rope climbs
Mobility
Roll Posterior and Quads
Lax Chest/Shoulder
Mash Achilles