WoD for October 25th, 2017

Group Warm-up
“Bring Sally Up” Air Squats
Technique
Rope Climbs

Daily WoD

3 RFT:
30 box jumps 24/20 inch
30 abmat situps
30 Push-ups
400m run
3 rope climbs

Mobility
Roll Posterior and Quads
Lax Chest/Shoulder
Mash Achilles

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