WoD for October 27th, 2017

Group Warm-up
Warmup:
10min AMRAP @ 75%
10 Cal Assault Bike
10m Lateral Band Walk/side
15sec Top of Ring Dip Hold
15sec Bottom of Ring Dip Hold

Strength
2RM HANG SNATCH
Daily WoD
15′ AMRAP ROW/SNATCH/BURPEE
12 cal row
12 hang snatches 75/55lb
12 Burpee to Bumper (45/25)

Mobility
Roll Posterior
Lax Chest/Shoulders

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