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WoD for October 8th, 2015

Group: Agility Ladder

Technique: 15’ to work on being inverted (headstand, handstands, handstand walks)

WoD: 5 RFT

20 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
10 T2B a) KTE b) High Knees

MOB: Roll Quads / Lax Shoulders

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