Group: Agility Ladder
Technique: 15’ to work on being inverted (headstand, handstands, handstand walks)
WoD: 5 RFT
20 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
10 T2B a) KTE b) High Knees
MOB: Roll Quads / Lax Shoulders
Group: Agility Ladder
Technique: 15’ to work on being inverted (headstand, handstands, handstand walks)
WoD: 5 RFT
20 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
10 T2B a) KTE b) High Knees
MOB: Roll Quads / Lax Shoulders