WoD for September 26th, 2016

Group: 3 in 3
Inch Worms
Jumping Jacks
Sit-ups

Review: Push Press
Strength: 15′ to find 1RM Push Press (from rack)

WOD: 18’ AMRAP (Open WoD 12.3)

15 Box Jumps (24”/20”) a/b) Step-ups c) 20”/16”
12 Push Press (from ground) (115/80) a) 95/65 b) 75/55
9 T2B a) KTE b) High Knees

MOB: Roll Posterior Chain / Lax Shoulders

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