CFD 2017 April New Classes Announcement!

Tons going on as far as services for April once we get through Spring Break, so here’s the rundown:

In case you missed it, Kyla’s now running the CF Kids class at 4:40pm Mondays and Wednesdays! Spring session starts April 10th and goes through May 24th! $154 for the session or you can just drop in!

On the same note, Karl will be again be leading the CF Teens Class at 7:30pm Mondays and Wednesdays, 6:30pm on Fridays. CF Teens starts April 10th as well and extends to May 26th! Karl’s got two options this year: 2x/week will be $126, 3x/week will be $189. Drop ins appreciated!

You want to get stronger? We got stronger. Our Developing Strength class will start April 10th, and we’ll run sessions at both 11am and 7:30pm that last an hour. The session will run 2 months, with testing at the beginning and end. $100 for the 8-week session. 6 athlete cap to make sure our atheletes get the attention they need. Everyone PR’d at the end of this cycle!

As the Open showed us, no lifts are off the table at this point. Those that have taken the Olympic Lifting classes did very well into relation the box as a whole. We’ll start these classes on April 11th at 7:30p Tuesday and Thursdays and they’ll run 90 minutes in length. The session is 6-weeks long and costs $179. 6 athlete cap.

If you can’t figure out how to sign up for the class through your ZenPlanner app, contact John, to reserve your spot!

Yours in Health,


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