Team WoD for January 13th, 2018

Group Warm-up
Frog hop, bear crawl, crab walk, duck walk, leap frog, inch worms and piggy backs down and back

Daily WoD
150 KBS / BOX JUMP / WBS
For time, in teams of 3*:

150 kb swings (1.5/1.0) a) 1.0/.75 b) .75/.5
150 box jumps 24/20 inch a/b) Step ups
150 wall balls 20/14lb a) 14/12 b) 12/10

*shared reps

Mobility
Roll it all

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