Day 42 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time
50cal Row
50 DU a) x3 Singles
40cal Row
40 DU a) x3 Singles
30cal Row
30 DU a) x3 Singles
20cal Row
20 DU a) x3 Singles
10cal Row
10 DU a) x3 Singles
MOB: Roll Posterior Chain / Mash Achilles