WoD for November 3rd, 2015

Day 42 of the CFD Burpee Challenge

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time

50cal Row
50 DU a) x3 Singles
40cal Row
40 DU a) x3 Singles
30cal Row
30 DU a) x3 Singles
20cal Row
20 DU a) x3 Singles
10cal Row
10 DU a) x3 Singles

MOB: Roll Posterior Chain / Mash Achilles

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