Day 78 of the 100-Day Burpee Challenge
Group: 3 in 3
Med Ball Core Twist Pass (w/Partner)
Med Ball Push Pass (w/Partner)
Flutter kicks
Technique: The Proper Burpee
WoD: 5 RFT (in teams ot 2 – only 1 teammate working at a time excepting the plank hold)
500m Row
6 x 20’ Weighted OH Lunges (45# / 25#) (Weight cannot touch ground after being picked up)
50 Sit-ups but only while partner holds a plank position (on hands)
20 Burpees
MOB: Roll Quads / Glutes / Hamstrings
Coach’s Tip: Split the work up so that each team members is working at maximal effort. When you get tired, simply switch out for the fastest time!