WoD for December 10th, 2012

Day 79 of the 100-Day Burpee Challenge

Miltha making it happen at the competition this past weekend! Comps really bring out the best in us! Great job everyone!

Group: Burgener Warm-up

Strength: 15’ to Find 2RM Squat Snatch (1st from Hang, 2nd from Ground) – you can drop the bar, but you must get back on it quickly for the second snatch attempt. It’s also OK to Touch – and – Go (TnG) the second snatch as well. If you can’t do full squat snatch, a muscle snatch and OHS will suffice.

WoD: 9’ AMRAP
4 Bar Muscle Ups (12 Pull-ups / 12 Ring Dips)
30 DU (90 Singles)
Cash out: Tabata Sit-ups

MOB: Roll Posterior Chain

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