Group: 3 in 3
Push-ups
DUs
Bicycles
Strength: 15’ to find 2RM Bench Press
WoD: 7’ AMRAP
In teams of 2, one does the work the other spots and counts. Then trade positions and do it again.
Row 1000m,
Then with remaining time
BW Bench Presses
Score = total bench presses completed
MOB: Roll Posterior Chain / Lax Pecs