Group: Burgener Power Clean
Strength: 15 ‘ to find 5RM Thruster
Technique: Dumbell Power Cleans
WoD: 14’ AMRAP
10 Dual Hanging Dumbbell/KB Cleans (AHAP) (25+ / 15+ per arm)
40’ Renegade Row Walk
10 Deck Squats (with or without dumbbell is OK)
MOB: Roll Quads / Posterior Chain