Group: Burgener Warm-up
WoD: 6 3-Minute Rounds
1st min: 3 C&J 135/95 a) 115/80 b) 95/65
2nd min: 6 HSPU’s a) 4 Wall Walks or 6 HSPU Bands b) Box HSPUs
3rd min: 9 – 25′ shuttle runs
MOB: Roll Posterior Chain
Coach’s Tip: Get the work done quickly so that you get more rest. This will be tough late but will increase work capacity, promise.