Group: Burgener Warm-up (Squat Snatch)
Strength: 15’ to find 3RM Front Squat
WoD: 21 – 15 – 9
HSPU a) Lt Bl/R Bands or abmat b) All other Bands c) Box HSPU or HRPU
Power Snatch (95#/65#) a) 75#/50# b) 60#/45# c) <= 45#/35#
MOB: Lax Shoulders / Roll Posterior Chain