Group: 3 in 3
Squat
Plank
Grasshoppers
Skill: Max Handstand hold (on wall) for time
WoD: Adrienne’s B’day WoD!
4 Rounds for Time:
4 Ring Dips
24 Air Squats
39” L-Sit on Plates
74 Mountain Climbers (L+R = 2)
Group: 3 in 3
Squat
Plank
Grasshoppers
Skill: Max Handstand hold (on wall) for time
WoD: Adrienne’s B’day WoD!
4 Rounds for Time:
4 Ring Dips
24 Air Squats
39” L-Sit on Plates
74 Mountain Climbers (L+R = 2)