Day 88 of the CFD Burpee Challenge
Warm up: 3 in 3
Air Squat
V-ups
DUs or Singles
Strength: 15’ to find 3RM Back Squats
WoD: 5 RFT
5 Body Weight Back Squat (from rack)
250m Row
100 Flutter Kick (L+R=2)
MOB: Roll Posterior Chain, Quads
Day 88 of the CFD Burpee Challenge
Warm up: 3 in 3
Air Squat
V-ups
DUs or Singles
Strength: 15’ to find 3RM Back Squats
WoD: 5 RFT
5 Body Weight Back Squat (from rack)
250m Row
100 Flutter Kick (L+R=2)
MOB: Roll Posterior Chain, Quads