Group: Burgener Squat Clean
Strength: 15’ to find 1RM Clean & Jerk (Squat or Power OK)
WoD: Tabata “Angie”
8 cycles of 20” on, 10” off of:
Pull-ups a) Light bands b) Heavy Bands c) Ring Rows
Push-ups a/b/c) Wormy / knees
Abmat Sit-ups
Air Squats
1′ rest between movements
MOB: Roll Posterior, Lats, Quads / Lax Shoulders