Group: 3 in 3
Jumping Jacks
Air squats
Med Ball Push Pass
WoD: 20’ EMOM
Odd Minutes: 15 DUs + 2 Wall Walks a/b) ½ Wall Walks c) Box Push-ups
Even Minutes: 15 DUs + 6 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
MOB: Lax Shoulders / Roll Quads