WoD for May 20th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 5RM Deadlift

WoD: 10 Rounds for Time: (Regional Event #4)

100m Sprint
1 Rope Climb Comp) Legless! a/b) x3 Rope Progressions c) x1 Rope Progression

MOB: Roll Posterior and Lats

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