Group: 3 in 3
Air Squat
Bicycles
Handstand holds against the wall
Technique: Skin the Cat
WOD: 15’ AMRAP
30 Air Squats
20 Sit-ups
5 Pass-throughs on parallettes (Front to Back to Front = 1)
MOB: Roll Quads / Lax Shoulders
Group: 3 in 3
Air Squat
Bicycles
Handstand holds against the wall
Technique: Skin the Cat
WOD: 15’ AMRAP
30 Air Squats
20 Sit-ups
5 Pass-throughs on parallettes (Front to Back to Front = 1)
MOB: Roll Quads / Lax Shoulders