Group: Burgener Power Snatch
Strength: 2:30 AMRAP
Row 500m (m) / 400m (w) a) 400m/320m b) 350m/260m
With remaining time, complete as many DUs / Singles as possible.
Score = total DUs / Singles (in blue)
WOD: For Time:
Perform these couplets in any order, but make sure you finish them all:
21 Snatch (Power or Squat) (95/65) a) 75/55 b) 65/45
9 Pull-Ups a) Lt Bands b) Heavy Bands
15 Snatch
15 Pull-Ups
9 Snatch
21 Pull-Ups
MOB: Roll Posterior Chain and Lats