Group: Burgener Power Snatch
Strength: 15’ to find 1RM Push Press
WOD: For time
400 meter run
15 Snatches (anyway) 115/80 a) 95#/65# b) 75/55
400 meter run
12 Snatches (anyway)
400 meter run
9 Snatches (anyway)
MOB: Roll Posterior Chain / Lax Shoulders