Group: Zombies
Butt Kickers
Side Scuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: Deadlift
Strength: 15’ to find 5RM Deadlift
WOD: 12’ AMRAP
40 DUs a/b) 120 Singles
SandBag carry to long curb (70/30)
15 Ring Push Ups a) from Knees b) HRPU any style
MOB: Roll Posterior Chain / Lax Shoulders