WoD for October 1st, 2014

Group: Zombies
Butt Kickers
Side Scuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: Deadlift

Strength: 15’ to find 5RM Deadlift

WOD: 12’ AMRAP

40 DUs a/b) 120 Singles
SandBag carry to long curb (70/30)
15 Ring Push Ups a) from Knees b) HRPU any style

MOB: Roll Posterior Chain / Lax Shoulders

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