Group: 3 in 3
Air Squats
Jumping Jacks
Russian Twists
WOD: For time (Cap 25 minutes)
20 WBS (20/14) a) 14/12 b) 12/10
1000m Row
20 WBS
100 DU
20 WBS
800m Run
20 WBS
MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash Achilles
Group: 3 in 3
Air Squats
Jumping Jacks
Russian Twists
WOD: For time (Cap 25 minutes)
20 WBS (20/14) a) 14/12 b) 12/10
1000m Row
20 WBS
100 DU
20 WBS
800m Run
20 WBS
MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash Achilles