Group: Burgener Squat Clean
Review: Rope Climbs
WOD: For Time
2 Squat Clean (185/130) a) 175/120 b) 155/110
4 Rope Climbs a/b) x3 Rope Progressions c) x1 Rope Progression
3 Squat Clean (175/120) a) 155/110 b) 15/95
3 Rope Climbs
4 Squat Cleans (155/110) a) 135/95 b) 115/80
2 Rope Climbs
5 Squat Cleans (135/95) b) 115/80 c) 95/65
1 Rope Climb
Note: We’ll be placing a cone at the “front” of the room so no one gets unfair advantage setting up close to the ropes. You get one bar and will need to strip weights as necessary. Power Clean to Front Squat is OK for scale of 1 letter grade down.
MOB: Roll Posterior Chain, Quads, Lats