Warm up: 3 in 3
Air Squats
Partner weighted sit-ups (in 2s or 3s!)
Supermans
Technique: Rowing and Wall Balls
WoD: 20 min AMRAP with a partner (switch every minute)
1 min row – cals
1 min wall balls – reps
* your score is your total number of cals + total wall balls
MOB: Roll Posterior Chain and Quads