Group: Musical MedBalls (Inch Worms, Crab Walks, Bear Crawls, Duck Walk)
WoD: In teams of 2 or 3, 20 Rounds of
10 DU a/b) 30 Singles c) 15 Singles
3 Deadlifts (225/155) a) 185/130 b) 135/95
2 HSPU a) 4 Push-ups b) 2 Push-ups
Notes: 1 Team Member starts and finishes each round before the next can start. Teammate must tag next teammate before they can begin.
MOB: Roll Posterior Chain and Quads / Calves; Mash Achilles