WoD for January 5th, 2014

Group: 90 seconds of Wall Balls (you pick the weight of the Wall ball)

Rest exactly 90 seconds

90 Seconds of Wall Balls (you pick the weight of the Wall ball. Weight can be different)

Score = total load for both rounds

Strength: 15’ to find 1RM Bench Press

WoD: 15’ AMRAP

500m Row
15 Ring Push Ups
30 Walking Lunges (L+R = 2)

MOB: Roll Posterior, Quads / Lax Pecs, Glutes

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