Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time:
50 cal Row
50 DU
40 cal Row
40 DU
30 cal Row
30 DU
20 cal Row
20 DU
10 cal Row
10 DU
MOB: Roll Posterior Chain
Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time:
50 cal Row
50 DU
40 cal Row
40 DU
30 cal Row
30 DU
20 cal Row
20 DU
10 cal Row
10 DU
MOB: Roll Posterior Chain