In teams of 2, one judges while the other performs. First heat goes at 20 minutes after class start.
ROM Standards: http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_5_Rj2sw8Na195xa.pdf
27-21-15-9 reps for time of:
Row (calories) (All Divisions row the rep scheme)
Thrusters Rx) 95/65 Scaled) 65/45 Beg) 45/35
Note: Rower must be restarted from 0 every time. Judge can help with this.
MOB: Roll Posterior Chain / Quads, Lax Shoulders