We’re doing 14.5 today. 21-18-15-12-9-6-3
Note: Break into heats of 2 people. One judging, other doing…..
Thrusters and Bar-facing burpees
OR
Group: Agility Ladder
MOB: Hip Openers
WoD: For Time:
21 – 15 – 9
Wall Balls (10/9) (<20/<14)
KBS (1.0 / <= .75 pd)
Rest 3 Minutes
15 – 12 – 9
Wall Balls (<20/<14)
KBS (1.0 / <= .75 pd)
Rest 3 Minutes
9 – 7 – 5
Wall Balls (<20/<14)
KBS (1.0 / <= .75 pd)
Cash out Mobility: 2’ Screaming Pigeons per side
Coach’s tip: This should feel really light. Try to do sets UB and get to your rest ASAP!