Group: Zombies
Butt Kickers
Banded Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 5RM Deadlift
WoD: 3 RFT
50cal Row
15 Deck Squats
50 DUs a/b) 150 Singles
MOB: Roll Posterior Chain and Quads / Mach achilles
Group: Zombies
Butt Kickers
Banded Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 5RM Deadlift
WoD: 3 RFT
50cal Row
15 Deck Squats
50 DUs a/b) 150 Singles
MOB: Roll Posterior Chain and Quads / Mach achilles