Group: Agility Ladder
Strength: 15′ to complete 3 x 3 @ 80% of your 1RM Bench Press
WoD: 50-40-30-20-10
Mountain Climbers (L+R = 2)
Abmat Sit-ups
MOB: Lax Chest and Shoulders and Triceps (use a bar on a rack)
Group: Agility Ladder
Strength: 15′ to complete 3 x 3 @ 80% of your 1RM Bench Press
WoD: 50-40-30-20-10
Mountain Climbers (L+R = 2)
Abmat Sit-ups
MOB: Lax Chest and Shoulders and Triceps (use a bar on a rack)