Group: 3 in 3
Push-ups
Inch Worms
Plank from elbows
Review: Bench Press
Strength: 15’ to find 5RM Bench Press
WoD: 12’ AMRAP
250m Row
10 Bench Press (135/95) a) 115/80 b) 95/65
20” Total L-Sit Hold From Rings a) from Parallettes/boxes c) Plank
MOB: Roll Posterior / Lax Pecs and shoulders