Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Strict Press
Technique: Alternative Burpee techniques
WoD: 10’ AMRAP* “Midline Madness”
60’ Bear Crawl
50 Flutter Kicks (L+R=2)
20 Abmat Sit-ups
*3 Burpees at the top of every minute
MOB: Stretch Abs / Lax shoulders