Day 45 of the CFD Burpee Challenge
Group: Agility Ladder
Strength: 20’ to find 3 x 3 @ 85% of 1RM
WoD: 10’ AMRAP
2 Rope Climb a/b) x3 Progressions
15 Push-ups a/b) Wormy
20 Box jumps (24”/20”) c) 20/16
MOB: Roll Posterior/Lats, Lax Pecs and Shoulders