Day 59 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Max KBS Unbroken (1.5/1.0 pd)
WoD: 4 RFT
400m Run
60’ Bear Crawl
200m Run Backwards
MOB: Roll Posterior Chain, Quads and shins