Warm up: Bergener Clean / Jerk
Strength: 20’ to Find 1RM Clean & Jerk (Power or Squat)
WoD: For Time
“Grace” 30 C&J (135/95) a) 115/80 b) 95/65
OR
Comp Scale (in red) Grace’s big sister, Gertrude: 30 C&J (185/130)
Comp +: (red +) Grace at Body Weight or 185, whichever is bigger (start dieting in 3,2,1…)
MOB: Roll Posterior and Quads/ Lax Shoulders