Group: Bergener Power Snatch
Strength: 5 X 5 Back Squat @ 70% of 1RM
WOD: 12’ AMRAP
30 DUs a/b) 90 Singles
10 Hang Power Snatch (75/55) a) 65/45 b) 55/35
50 Flutter Kicks (L+R=2)
MOB: Roll Posterior Chain / Lax Shoulders / Mash Achilles
Group: Bergener Power Snatch
Strength: 5 X 5 Back Squat @ 70% of 1RM
WOD: 12’ AMRAP
30 DUs a/b) 90 Singles
10 Hang Power Snatch (75/55) a) 65/45 b) 55/35
50 Flutter Kicks (L+R=2)
MOB: Roll Posterior Chain / Lax Shoulders / Mash Achilles