Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WOD: For Time:
1000m Row Buy-in, then,
5 RFT of
8 Strict Press (from rack) 95/65 a) 75/55 b) 55/35
30 Mountain Climbers (L+R=2)
Then,
500m Row Cash Out
MOB: Roll Posterior Chain / Lax Shoulders